Sweets · Nutrition facts

Medium Chocolate Ring Donuts

386 kcal per 100 g, with 5.7 g protein, 45.7 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Medium Chocolate Ring DonutsNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
5.7 g
Protein
6% of calories
45.7 g
Carbs
51% of calories
17.1 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar14.3g
Saturated fat7.1g36% DV
Sodium385.7mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813224008314 · Data last verified:

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0813224008314

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Common questions

How many calories are in Medium Chocolate Ring Donuts?

Medium Chocolate Ring Donuts has 386 kcal per 100 g.

How much protein is in Medium Chocolate Ring Donuts?

Medium Chocolate Ring Donuts contains 5.7 g of protein per 100 g.

Is Medium Chocolate Ring Donuts high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Medium Chocolate Ring Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (14.3 g), saturated fat (7.1 g). Overall that places it in band D.

How much Medium Chocolate Ring Donuts is 100 calories?

About 26 g of Medium Chocolate Ring Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Medium Chocolate Ring Donuts high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Medium Chocolate Ring Donuts high in sugar or fat?

Per 100 g it has 14.3 g sugar and 17.1 g fat (7.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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