Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851083005723 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Granola?
Dark Chocolate Granola by Red Plate Foods has 393 kcal per 100 g.
How much protein is in Dark Chocolate Granola?
Dark Chocolate Granola contains 7.1 g of protein per 100 g.
Is Dark Chocolate Granola a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10.7 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Dark Chocolate Granola is 100 calories?
About 25 g of Dark Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dark Chocolate Granola high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Dark Chocolate Granola a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Dark Chocolate Granola high in sugar or fat?
Per 100 g it has 10.7 g sugar and 17.9 g fat (3.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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