Sweets · Nutrition facts

Dark Chocolate + Coconut Bites

417 kcal per 100 g, with 16.6 g protein, 54.1 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (24 g)
High proteinCalorie denseIron rich
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Dark Chocolate + Coconut BitesNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
16.6 g
Protein
15% of calories
54.1 g
Carbs
48% of calories
18.8 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar20.8g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium83.3mg2% DV
Calcium41.7mg3% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853056004399 · Data last verified:

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0853056004399

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Common questions

How many calories are in Dark Chocolate + Coconut Bites?

Dark Chocolate + Coconut Bites by The GFB has 417 kcal per 100 g. One serving (24 g) is about 100 kcal.

How much protein is in Dark Chocolate + Coconut Bites?

Dark Chocolate + Coconut Bites contains 16.6 g of protein per 100 g — about 4 g per 24 g serving.

Is Dark Chocolate + Coconut Bites a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dark Chocolate + Coconut Bites high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Dark Chocolate + Coconut Bites high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Dark Chocolate + Coconut Bites low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Chocolate + Coconut Bites a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Dark Chocolate + Coconut Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (20.8 g), saturated fat (12.5 g); points in favor come from fiber (4.2 g), protein (16.6 g). Overall that places it in band C.

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