Sweets · Nutrition facts

Chocolate Milk

423 kcal per 100 g, with 15.4 g protein, 57.7 g carbs and 19.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Chocolate MilkNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
15.4 g
Protein
13% of calories
57.7 g
Carbs
50% of calories
19.2 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar26.9g
Saturated fat7.7g38% DV
Sodium153.8mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0868140000430 · Data last verified:

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Barcode

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0868140000430

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk has 423 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 15.4 g of protein per 100 g.

Is Chocolate Milk a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chocolate Milk high in sugar?

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Chocolate Milk high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Chocolate Milk a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Chocolate Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (26.9 g), saturated fat (7.7 g); points in favor come from fiber (3.8 g), protein (15.4 g). Overall that places it in band C.

How much Chocolate Milk is 100 calories?

About 24 g of Chocolate Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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