María

María by Lidl, Sondey has 420 kcal per 100 g. One serving (30 g) is about 126 kcal.

María contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (77 g per 100 g, of which 19 g is sugar). It also delivers 3.1 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (19 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 24 g of María equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.