Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489810827 · Data last verified:
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Common questions
How many calories are in Brezeln & Salzstangen?
Brezeln & Salzstangen by Lidl has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Brezeln & Salzstangen?
Brezeln & Salzstangen contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Brezeln & Salzstangen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Brezeln & Salzstangen high in carbs?
Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 2.1 g is sugar). It also delivers 2.6 g of fiber.
Is Brezeln & Salzstangen high in sodium?
Yes — 1416 mg of sodium per 100 g, about 62% of the daily value.
Why does Brezeln & Salzstangen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (1416 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Brezeln & Salzstangen is 100 calories?
About 25 g of Brezeln & Salzstangen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brezeln & Salzstangen high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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