Müsli-riegel Haselnuss

Müsli-riegel Haselnuss by ja! has 388 kcal per 100 g. One serving (25 g) is about 97 kcal.

Müsli-riegel Haselnuss contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3.8 g); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 26 g of Müsli-riegel Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 1.2 g sugar and 12 g fat (3.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.