Snacks · Nutrition facts

Lunchmakers Ham Cracker Crunchers

210 kcal per 100 g, with 9 g protein, 20 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 serving (68 g)
Good protein
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Lunchmakers Ham Cracker CrunchersNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
17% of calories
20 g
Carbs
37% of calories
11 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Sugar8g
Saturated fat4g20% DV
Cholesterol29.4mg10% DV
Sodium690mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046600034274 · Data last verified:

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0046600034274

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Common questions

How many calories are in Lunchmakers Ham Cracker Crunchers?

Lunchmakers Ham Cracker Crunchers by armour has 210 kcal per 100 g. One serving (68 g) is about 143 kcal.

How much protein is in Lunchmakers Ham Cracker Crunchers?

Lunchmakers Ham Cracker Crunchers contains 9 g of protein per 100 g — about 6.1 g per 68 g serving.

Is Lunchmakers Ham Cracker Crunchers high in sodium?

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Why does Lunchmakers Ham Cracker Crunchers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (690 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Lunchmakers Ham Cracker Crunchers is 100 calories?

About 48 g of Lunchmakers Ham Cracker Crunchers equals 100 kcal.

Is Lunchmakers Ham Cracker Crunchers high in sugar or fat?

Per 100 g it has 8 g sugar and 11 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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