Snack-to-go Classic Tuna Salad Kit

Snack-to-go Classic Tuna Salad Kit by StarKist has 206 kcal per 100 g. One serving (102 g) is about 210 kcal.

Snack-to-go Classic Tuna Salad Kit contains 10.8 g of protein per 100 g — about 11 g per 102 g serving.

Yes — 10.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 568.6 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568.6 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 49 g of Snack-to-go Classic Tuna Salad Kit equals 100 kcal.

Per 100 g it has 4.9 g sugar and 8.8 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.