Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780970150 · Data last verified:
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Common questions
How many calories are in Light?
Light by La vache qui rit, The Laughing Cow has 152 kcal per 100 g. One serving (15 g) is about 23 kcal.
How much protein is in Light?
Light contains 12 g of protein per 100 g — about 1.8 g per 15 g serving.
Is Light a good source of protein?
Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Light keto-friendly?
With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Light high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (760 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Light is 100 calories?
About 66 g of Light equals 100 kcal.
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