Queso Semicurado Light

Queso Semicurado Light by La Vaca que ríe has 154 kcal per 100 g.

Queso Semicurado Light contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (760 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 65 g of Queso Semicurado Light equals 100 kcal.

Per 100 g it has 5.5 g sugar and 9 g fat (6 g saturated). Fat provides 53% of its calories, so portion size matters most here.