Dairy & Eggs · Nutrition facts

Blue Cheese

by The Laughing Cow

151 kcal per 100 g, with 13 g protein, 5.5 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Blue CheeseNutri-Score CCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
35% of calories
5.5 g
Carbs
15% of calories
8.5 g
Fat
50% of calories
Macro split
Protein 35%Carbs 15%Fat 50%

Nutrition facts

per 100 g
Sugar5.5g
Saturated fat5.5g28% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781082906 · Data last verified:

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3073781082906

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Common questions

How many calories are in Blue Cheese?

Blue Cheese by The Laughing Cow has 151 kcal per 100 g.

How much protein is in Blue Cheese?

Blue Cheese contains 13 g of protein per 100 g.

Is Blue Cheese a good source of protein?

Yes — 13 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Blue Cheese high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Blue Cheese high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Blue Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Blue Cheese is 100 calories?

About 66 g of Blue Cheese equals 100 kcal.

Is Blue Cheese high in sugar or fat?

Per 100 g it has 5.5 g sugar and 8.5 g fat (5.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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