Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3182180000630 · Data last verified:
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Common questions
How many calories are in Les Grillettines Au Blé Complet?
Les Grillettines Au Blé Complet by Pasquier has 409 kcal per 100 g. One serving (14 g) is about 57 kcal.
How much protein is in Les Grillettines Au Blé Complet?
Les Grillettines Au Blé Complet contains 12 g of protein per 100 g — about 1.7 g per 14 g serving.
Is Les Grillettines Au Blé Complet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Les Grillettines Au Blé Complet high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Les Grillettines Au Blé Complet a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Les Grillettines Au Blé Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (5.6 g), sodium (400 mg); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band C.
How much Les Grillettines Au Blé Complet is 100 calories?
About 24 g of Les Grillettines Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Grillettines Au Blé Complet high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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