Les Grillettines (blé Complet)

Les Grillettines (blé Complet) by Brioche Pasquier, Pasquier has 416 kcal per 100 g.

Les Grillettines (blé Complet) contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (6.5 g); points in favor come from fiber (7 g), protein (12.5 g). Overall that places it in band C.

About 24 g of Les Grillettines (blé Complet) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.