Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269511212 · Data last verified:
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Common questions
How many calories are in Hummus Nature?
Hummus Nature by Anna's Best has 394 kcal per 100 g. One serving (15 g) is about 59 kcal.
How much protein is in Hummus Nature?
Hummus Nature contains 6 g of protein per 100 g — about 0.9 g per 15 g serving.
Is Hummus Nature low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Hummus Nature a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Hummus Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (4 g); points in favor come from fiber (7 g). Overall that places it in band B.
How much Hummus Nature is 100 calories?
About 25 g of Hummus Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Nature high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
Is Hummus Nature a good source of calcium?
It is a moderate source: 127.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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