Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392747756 · Data last verified:
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Common questions
How many calories are in Houmous - Bio - 160g?
Houmous - Bio - 160g by Capitaine Cook, Intermarché, Odyssée has 328 kcal per 100 g.
How much protein is in Houmous - Bio - 160g?
Houmous - Bio - 160g contains 7.6 g of protein per 100 g.
Is Houmous - Bio - 160g low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Is Houmous - Bio - 160g a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Houmous - Bio - 160g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Houmous - Bio - 160g is 100 calories?
About 30 g of Houmous - Bio - 160g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous - Bio - 160g a good source of calcium?
It is a moderate source: 171.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Houmous - Bio - 160g a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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