Other · Nutrition facts

Honig

306 kcal per 100 g, with 0.5 g protein, 75 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
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HonigNutri-Score DCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
0.5 g
Protein
1% of calories
75 g
Carbs
98% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar75g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium70.3mg1% DV
Calcium7.9mg1% DV
Iron0.2mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26408309 · Data last verified:

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Common questions

How many calories are in Honig?

Honig by Solbella has 306 kcal per 100 g. One serving (100 g) is about 306 kcal.

How much protein is in Honig?

Honig contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Is Honig high in carbs?

Yes — carbohydrates provide 98% of its calories (75 g per 100 g, of which 75 g is sugar).

Is Honig high in sugar?

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Honig low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Honig have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (75 g). Overall that places it in band D.

How much Honig is 100 calories?

About 33 g of Honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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