Other · Nutrition facts

Dattes Séchées

284 kcal per 100 g, with 2 g protein, 64 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiber
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Dattes SéchéesNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
64 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar62g
Saturated fat0.1g0% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27008546 · Data last verified:

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Common questions

How many calories are in Dattes Séchées?

Dattes Séchées by Trader Joe's has 284 kcal per 100 g. One serving (30 g) is about 85 kcal.

How much protein is in Dattes Séchées?

Dattes Séchées contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Dattes Séchées high in carbs?

Yes — carbohydrates provide 95% of its calories (64 g per 100 g, of which 62 g is sugar). It also delivers 7.8 g of fiber.

Is Dattes Séchées high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Dattes Séchées low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Séchées a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Dattes Séchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

How much Dattes Séchées is 100 calories?

About 35 g of Dattes Séchées equals 100 kcal.

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