Havarti Deli Sliced Cheese

Havarti Deli Sliced Cheese by Emporium Selection has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Havarti Deli Sliced Cheese contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.6 g); points in favor come from protein (20 g). Overall that places it in band C.

About 25 g of Havarti Deli Sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.