Havarti Deli Sliced Cheese

Havarti Deli Sliced Cheese by Emporium Selection has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Havarti Deli Sliced Cheese contains 5 g of protein per 100 g — about 1 g per 20 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.6 g). Overall that places it in band C.

About 25 g of Havarti Deli Sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 5.4 g fat (3.6 g saturated). Fat provides 71% of its calories, so portion size matters most here.