Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255418018882 · Data last verified:
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Common questions
How many calories are in Ground Beef?
Ground Beef by Member's Mark has 150 kcal per 100 g.
How much protein is in Ground Beef?
Ground Beef contains 21.2 g of protein per 100 g.
Is Ground Beef a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Ground Beef low in sodium?
Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ground Beef have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21.2 g). Overall that places it in band A.
How much Ground Beef is 100 calories?
About 67 g of Ground Beef equals 100 kcal.
Is Ground Beef a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Ground Beef high in cholesterol?
It contains 61.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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