Other · Nutrition facts

Graine De Chia

by ESPRIT BIO

454 kcal per 100 g, with 19.5 g protein, 7.7 g carbs and 30.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graine De ChiaNutri-Score ACompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
19.5 g
Protein
20% of calories
7.7 g
Carbs
8% of calories
30.7 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber34.4g123% DV
Sugar1.6g
Saturated fat3.3g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3160920773082 · Data last verified:

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Barcode

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3160920773082

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Common questions

How many calories are in Graine De Chia?

Graine De Chia by ESPRIT BIO has 454 kcal per 100 g.

How much protein is in Graine De Chia?

Graine De Chia contains 19.5 g of protein per 100 g.

Is Graine De Chia a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Graine De Chia low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Graine De Chia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graine De Chia a good source of fiber?

It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.

Why does Graine De Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (3.3 g); points in favor come from fiber (34.4 g), protein (19.5 g). Overall that places it in band A.

How much Graine De Chia is 100 calories?

About 22 g of Graine De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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