Graines De Chia Bio

Graines De Chia Bio by Vahiné has 442 kcal per 100 g.

Graines De Chia Bio contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (3.1 g), sodium (1200 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

About 23 g of Graines De Chia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.