Graines De Chia Bio

Graines De Chia Bio by Pural has 456 kcal per 100 g.

Graines De Chia Bio contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 29.6 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (4.1 g); points in favor come from fiber (29.6 g), protein (21.4 g). Overall that places it in band A.

About 22 g of Graines De Chia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.