Graine De Chia

Graine De Chia by Markal has 435 kcal per 100 g. One serving (10 g) is about 44 kcal.

Graine De Chia contains 16.7 g of protein per 100 g — about 1.7 g per 10 g serving.

Yes — 16.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 38.9 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal); points in favor come from fiber (38.9 g), protein (16.7 g). Overall that places it in band A.

About 23 g of Graine De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.