Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375192002017 · Data last verified:
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Common questions
How many calories are in Graines De Chia Noires?
Graines De Chia Noires by Bonabio has 450 kcal per 100 g. One serving (15 g) is about 68 kcal.
How much protein is in Graines De Chia Noires?
Graines De Chia Noires contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Graines De Chia Noires a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Graines De Chia Noires low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Graines De Chia Noires low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Chia Noires a good source of fiber?
It provides 25.6 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does Graines De Chia Noires have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.4 g); points in favor come from fiber (25.6 g), protein (20 g). Overall that places it in band A.
How much Graines De Chia Noires is 100 calories?
About 22 g of Graines De Chia Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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