Other · Nutrition facts

Graines De Chia

by Vegan

442 kcal per 100 g, with 16.5 g protein, 7.7 g carbs and 30.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graines De ChiaNutri-Score ACompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
16.5 g
Protein
18% of calories
7.7 g
Carbs
8% of calories
30.7 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber30.8g110% DV
Sugar2.3g
Saturated fat3.3g16% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662072016104 · Data last verified:

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Barcode

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3662072016104

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Common questions

How many calories are in Graines De Chia?

Graines De Chia by Vegan has 442 kcal per 100 g.

How much protein is in Graines De Chia?

Graines De Chia contains 16.5 g of protein per 100 g.

Is Graines De Chia a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Graines De Chia low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Graines De Chia a good source of fiber?

It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.

Why does Graines De Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (3.3 g); points in favor come from fiber (30.8 g), protein (16.5 g). Overall that places it in band A.

How much Graines De Chia is 100 calories?

About 23 g of Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Chia high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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