Mes Graines Bio De Chia

Mes Graines Bio De Chia by NATURÉ O has 454 kcal per 100 g.

Mes Graines Bio De Chia contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (3.3 g); points in favor come from fiber (34.4 g), protein (19.5 g). Overall that places it in band A.

About 22 g of Mes Graines Bio De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.