Other · Nutrition facts

Graines De Chia

466 kcal per 100 g, with 18.6 g protein, 8.2 g carbs and 33.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graines De ChiaNutri-Score ACompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
18.6 g
Protein
18% of calories
8.2 g
Carbs
8% of calories
33.5 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber28.4g101% DV
Sugar0.9g
Saturated fat3.4g17% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760091728784 · Data last verified:

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3760091728784

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Common questions

How many calories are in Graines De Chia?

Graines De Chia by Ethiquable has 466 kcal per 100 g.

How much protein is in Graines De Chia?

Graines De Chia contains 18.6 g of protein per 100 g.

Is Graines De Chia a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Graines De Chia low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Graines De Chia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines De Chia a good source of fiber?

It provides 28.4 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.

Why does Graines De Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (3.4 g); points in favor come from fiber (28.4 g), protein (18.6 g). Overall that places it in band A.

How much Graines De Chia is 100 calories?

About 21 g of Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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