Other · Nutrition facts

Graine Chia

455 kcal per 100 g, with 21.4 g protein, 5.2 g carbs and 32.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graine ChiaNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
21.4 g
Protein
22% of calories
5.2 g
Carbs
5% of calories
32.2 g
Fat
73% of calories
Macro split
Protein 22%Carbs 5%Fat 73%

Nutrition facts

per 100 g
Fiber29.6g106% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium10000mg435% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760311993565 · Data last verified:

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Barcode

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3760311993565

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Common questions

How many calories are in Graine Chia?

Graine Chia has 455 kcal per 100 g.

How much protein is in Graine Chia?

Graine Chia contains 21.4 g of protein per 100 g.

Is Graine Chia a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Graine Chia low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Graine Chia high in sodium?

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Is Graine Chia a good source of fiber?

It provides 29.6 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.

Why does Graine Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.5 g), sodium (10000 mg); points in favor come from fiber (29.6 g), protein (21.4 g). Overall that places it in band C.

How much Graine Chia is 100 calories?

About 22 g of Graine Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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