Finas Galletas De Espelta Y Chocolate Negro 0%

Finas Galletas De Espelta Y Chocolate Negro 0% by Santiveri has 439 kcal per 100 g. One serving (6 g) is about 25 kcal.

Finas Galletas De Espelta Y Chocolate Negro 0% contains 9 g of protein per 100 g — about 0.5 g per 6 g serving.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (8.5 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band C.

About 23 g of Finas Galletas De Espelta Y Chocolate Negro 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 3 g sugar and 20.4 g fat (8.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.