Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164011836 · Data last verified:
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Common questions
How many calories are in Lentejas Snacks Queso Y Especias?
Lentejas Snacks Queso Y Especias by Snatt's has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.
How much protein is in Lentejas Snacks Queso Y Especias?
Lentejas Snacks Queso Y Especias contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Lentejas Snacks Queso Y Especias a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Lentejas Snacks Queso Y Especias high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Lentejas Snacks Queso Y Especias a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Lentejas Snacks Queso Y Especias have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (640 mg); points in favor come from fiber (4.5 g), protein (13 g). Overall that places it in band C.
How much Lentejas Snacks Queso Y Especias is 100 calories?
About 22 g of Lentejas Snacks Queso Y Especias equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentejas Snacks Queso Y Especias high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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