Snacks · Nutrition facts

Guisante Snacks

463 kcal per 100 g, with 13 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Guisante SnacksNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
11% of calories
60 g
Carbs
53% of calories
18 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar3.9g
Saturated fat2.2g11% DV
Cholesterol0.3mg0% DV
Sodium640mg28% DV
Potassium143.8mg3% DV
Calcium23.9mg2% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164011966 · Data last verified:

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Common questions

How many calories are in Guisante Snacks?

Guisante Snacks by Grefusa, Snatt's has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.

How much protein is in Guisante Snacks?

Guisante Snacks contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Guisante Snacks a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Guisante Snacks high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Guisante Snacks a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Guisante Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (640 mg); points in favor come from fiber (4.8 g), protein (13 g). Overall that places it in band C.

How much Guisante Snacks is 100 calories?

About 22 g of Guisante Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Guisante Snacks high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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