Galletas De Salvado De Avena

Galletas De Salvado De Avena by Diet Radisson has 426 kcal per 100 g.

Galletas De Salvado De Avena contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal); points in favor come from fiber (12 g), protein (10.9 g). Overall that places it in band A.

About 23 g of Galletas De Salvado De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.