Filets De Truite Fumés

Filets De Truite Fumés by Les Doris has 220 kcal per 100 g. One serving (81 g) is about 178 kcal.

Filets De Truite Fumés contains 13 g of protein per 100 g — about 10.5 g per 81 g serving.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 45 g of Filets De Truite Fumés equals 100 kcal.

Per 100 g it has 1.3 g sugar and 18 g fat (3.5 g saturated). Fat provides 73% of its calories, so portion size matters most here.