Fish & Seafood · Nutrition facts

Filets De Maquereaux Sauce Aux Oignons

by Petit Navire

203 kcal per 100 g, with 12 g protein, 2.4 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filets De Maquereaux Sauce Aux OignonsNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
2.4 g
Carbs
5% of calories
16 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat3.4g17% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081241254 · Data last verified:

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3019081241254

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Common questions

How many calories are in Filets De Maquereaux Sauce Aux Oignons?

Filets De Maquereaux Sauce Aux Oignons by Petit Navire has 203 kcal per 100 g.

How much protein is in Filets De Maquereaux Sauce Aux Oignons?

Filets De Maquereaux Sauce Aux Oignons contains 12 g of protein per 100 g.

Is Filets De Maquereaux Sauce Aux Oignons a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Filets De Maquereaux Sauce Aux Oignons keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Maquereaux Sauce Aux Oignons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Filets De Maquereaux Sauce Aux Oignons is 100 calories?

About 49 g of Filets De Maquereaux Sauce Aux Oignons equals 100 kcal.

Is Filets De Maquereaux Sauce Aux Oignons high in sugar or fat?

Per 100 g it has 1.4 g sugar and 16 g fat (3.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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