Fish & Seafood · Nutrition facts

L2.1x4maqrx.mout.saupi.os,

by Saupiquet

198 kcal per 100 g, with 11.3 g protein, 0.8 g carbs and 16.5 g fat. Full micronutrients and serving info below.

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L2.1x4maqrx.mout.saupi.os,Nutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
11.3 g
Protein
23% of calories
0.8 g
Carbs
2% of calories
16.5 g
Fat
75% of calories
Macro split
Protein 23%Carbs 2%Fat 75%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.2g
Saturated fat3.1g16% DV
Cholesterol27.8mg9% DV
Sodium520mg23% DV
Potassium215.3mg5% DV
Calcium15mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950215120 · Data last verified:

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3165950215120

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Common questions

How many calories are in L2.1x4maqrx.mout.saupi.os,?

L2.1x4maqrx.mout.saupi.os, by Saupiquet has 198 kcal per 100 g.

How much protein is in L2.1x4maqrx.mout.saupi.os,?

L2.1x4maqrx.mout.saupi.os, contains 11.3 g of protein per 100 g.

Is L2.1x4maqrx.mout.saupi.os, a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is L2.1x4maqrx.mout.saupi.os, keto-friendly?

With 0.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is L2.1x4maqrx.mout.saupi.os, high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does L2.1x4maqrx.mout.saupi.os, have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (520 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

How much L2.1x4maqrx.mout.saupi.os, is 100 calories?

About 51 g of L2.1x4maqrx.mout.saupi.os, equals 100 kcal.

Is L2.1x4maqrx.mout.saupi.os, high in sugar or fat?

Per 100 g it has 0.2 g sugar and 16.5 g fat (3.1 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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