Eat-more

Eat-more has 462 kcal per 100 g.

Eat-more contains 9.6 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (9.6 g); points in favor come from fiber (3.8 g), protein (9.6 g). Overall that places it in band C.

About 22 g of Eat-more equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.