Dot's Homestyle Pretzels Original Seasoned Pretzel Twists

Dot's Homestyle Pretzels Original Seasoned Pretzel Twists by Dot's Homestyle Pretzels has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Dot's Homestyle Pretzels Original Seasoned Pretzel Twists contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal). Overall that places it in band C.

About 20 g of Dot's Homestyle Pretzels Original Seasoned Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 0 g sugar and 6 g fat (0.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.