Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0872181000649 · Data last verified:
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Common questions
How many calories are in Flipz White Fudge Covered Pretzels?
Flipz White Fudge Covered Pretzels by Flipz has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Flipz White Fudge Covered Pretzels?
Flipz White Fudge Covered Pretzels contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Flipz White Fudge Covered Pretzels high in sugar?
Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Flipz White Fudge Covered Pretzels high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Flipz White Fudge Covered Pretzels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.9 g), saturated fat (16.1 g). Overall that places it in band E.
How much Flipz White Fudge Covered Pretzels is 100 calories?
About 20 g of Flipz White Fudge Covered Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flipz White Fudge Covered Pretzels high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Flipz White Fudge Covered Pretzels a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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