Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526065700 · Data last verified:
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Common questions
How many calories are in Dare?
Dare by ETi has 522 kcal per 100 g. One serving (50 g) is about 261 kcal.
How much protein is in Dare?
Dare contains 7.7 g of protein per 100 g — about 3.8 g per 50 g serving.
Is Dare high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Dare high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Dare low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Dare a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Dare have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (38 g), saturated fat (16 g); points in favor come from fiber (4.8 g). Overall that places it in band D.
How much Dare is 100 calories?
About 19 g of Dare equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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