Corn Flakes Biologici

Corn Flakes Biologici by Res Novae has 376 kcal per 100 g.

Corn Flakes Biologici contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (81.2 g per 100 g, of which 4.6 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band B.

About 27 g of Corn Flakes Biologici equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 4.6 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.