Equilibrio Well Flakes

Equilibrio Well Flakes by Esselunga has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

Equilibrio Well Flakes contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 15 g is sugar). It also delivers 5.2 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (15 g); points in favor come from fiber (5.2 g), protein (8.3 g). Overall that places it in band B.

About 26 g of Equilibrio Well Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.