Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330100698 · Data last verified:
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Common questions
How many calories are in Equilibrio. Well Flakes Con Frutti Di Bosco?
Equilibrio. Well Flakes Con Frutti Di Bosco by Esselunga has 385 kcal per 100 g.
How much protein is in Equilibrio. Well Flakes Con Frutti Di Bosco?
Equilibrio. Well Flakes Con Frutti Di Bosco contains 8 g of protein per 100 g.
Is Equilibrio. Well Flakes Con Frutti Di Bosco high in carbs?
Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 17.7 g is sugar). It also delivers 6.6 g of fiber.
Is Equilibrio. Well Flakes Con Frutti Di Bosco high in sugar?
Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Equilibrio. Well Flakes Con Frutti Di Bosco a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Equilibrio. Well Flakes Con Frutti Di Bosco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (17.7 g); points in favor come from fiber (6.6 g), protein (8 g). Overall that places it in band B.
How much Equilibrio. Well Flakes Con Frutti Di Bosco is 100 calories?
About 26 g of Equilibrio. Well Flakes Con Frutti Di Bosco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Equilibrio. Well Flakes Con Frutti Di Bosco high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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