Grano Soffiato Al Miele

Grano Soffiato Al Miele by Esselunga has 393 kcal per 100 g.

Grano Soffiato Al Miele contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 27 g is sugar). It also delivers 5.5 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (27 g); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band A.