Chicken Caesar Wrap

Chicken Caesar Wrap by 7-Eleven has 215 kcal per 100 g. One serving (205 g) is about 441 kcal.

Chicken Caesar Wrap contains 10.2 g of protein per 100 g — about 20.9 g per 205 g serving.

Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 25.4 g of carbs come from starch and fiber rather than sugar.

Yes — 624.4 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (624.4 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 47 g of Chicken Caesar Wrap equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.