Poultry · Nutrition facts

Empanada Queen Ground Chicken

by Empanada Queen

213 kcal per 100 g, with 10.7 g protein, 25.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 piece (75 g)
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Empanada Queen Ground ChickenNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
21% of calories
25.3 g
Carbs
50% of calories
6.7 g
Fat
29% of calories
Macro split
Protein 21%Carbs 50%Fat 29%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.7g
Saturated fat1.3g6% DV
Trans fat0.7g
Cholesterol20mg7% DV
Sodium560mg24% DV
Potassium133.3mg3% DV
Calcium26.7mg2% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987633160 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0627987633160

Dietly — AI Calorie Counter

Log Empanada Queen Ground Chicken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Empanada Queen Ground Chicken?

Empanada Queen Ground Chicken by Empanada Queen has 213 kcal per 100 g. One serving (75 g) is about 160 kcal.

How much protein is in Empanada Queen Ground Chicken?

Empanada Queen Ground Chicken contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Empanada Queen Ground Chicken a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Empanada Queen Ground Chicken high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Empanada Queen Ground Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Empanada Queen Ground Chicken is 100 calories?

About 47 g of Empanada Queen Ground Chicken equals 100 kcal.

Is Empanada Queen Ground Chicken a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Empanada Queen Ground Chicken high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.7 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

More Poultry foods

Explore all →
BChicken And Cheese TaquitosChicken And Cheese TaquitosCatarina215 kcal · 9.5g proteinBChicken BruschettaChicken BruschettaGreat Value208 kcal · 12.5g proteinCChicken Arrabbiata PizzaChicken Arrabbiata Pizza221 kcal · 9.4g proteinCThai Red Curry Chicken In A Grilled Red Pepper WrapThai Red Curry Chicken In A Grilled Red Pepper WrapCibus Fresh185 kcal · 9.7g proteinABaja Chicken WrapBaja Chicken WrapFarmer's Fridge195 kcal · 7.5g proteinBChicken BurgersChicken BurgersWatson Ridge224 kcal · 10.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API