Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501021347 · Data last verified:
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Common questions
How many calories are in Brokkoli Gratin?
Brokkoli Gratin by gut und günstig has 429 kcal per 100 g.
How much protein is in Brokkoli Gratin?
Brokkoli Gratin contains 7.7 g of protein per 100 g.
Is Brokkoli Gratin high in sodium?
Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.
Is Brokkoli Gratin a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Brokkoli Gratin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (4320 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Brokkoli Gratin is 100 calories?
About 23 g of Brokkoli Gratin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brokkoli Gratin high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Brokkoli Gratin high in sugar or fat?
Per 100 g it has 5 g sugar and 22.5 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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