Blue Cheese Burger Melts

Blue Cheese Burger Melts has 411 kcal per 100 g.

Blue Cheese Burger Melts contains 23.7 g of protein per 100 g.

Yes — 23.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (23 g), sodium (788 mg); points in favor come from protein (23.7 g). Overall that places it in band D.

About 24 g of Blue Cheese Burger Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.