Dairy & Eggs · Nutrition facts

Gouda Cheese Cubes

by Kirkland

400 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 4 cubes (30 g)
High proteinLow carbCalorie denseCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gouda Cheese CubesNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
25% of calories
3.3 g
Carbs
4% of calories
30 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium666.7mg29% DV
Potassium66.7mg1% DV
Calcium700mg54% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20080426 · Data last verified:

Compare Gouda Cheese Cubes with another food
Dietly — AI Calorie Counter

Log Gouda Cheese Cubes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gouda Cheese Cubes?

Gouda Cheese Cubes by Kirkland has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Gouda Cheese Cubes?

Gouda Cheese Cubes contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Gouda Cheese Cubes a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Cheese Cubes keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Cheese Cubes high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Gouda Cheese Cubes high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Gouda Cheese Cubes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (666.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Gouda Cheese Cubes is 100 calories?

About 25 g of Gouda Cheese Cubes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DQueso De Mezcla SemicuradoQueso De Mezcla SemicuradoRoncero417 kcal · 25g proteinDMild Cheddar Cheese CubesMild Cheddar Cheese CubesPenny, natur gut by penny393 kcal · 21.4g proteinDAsculin Certified Standards Valley Spre British MiAsculin Certified Standards Valley Spre British MiLidl416 kcal · 25.4g proteinDMild White CheddarMild White CheddarLidl416 kcal · 25.4g proteinDMature White CheddarMature White CheddarLidl416 kcal · 25.4g proteinDAbondanceAbondance393 kcal · 24g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API