Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29152254 · Data last verified:
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Common questions
How many calories are in Belgian Milk Chocolate Rice Cakes?
Belgian Milk Chocolate Rice Cakes by Marks & Spencer has 481 kcal per 100 g.
How much protein is in Belgian Milk Chocolate Rice Cakes?
Belgian Milk Chocolate Rice Cakes contains 7.9 g of protein per 100 g.
Is Belgian Milk Chocolate Rice Cakes high in sugar?
Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Belgian Milk Chocolate Rice Cakes high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Is Belgian Milk Chocolate Rice Cakes low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Belgian Milk Chocolate Rice Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (26.4 g), saturated fat (12.2 g). Overall that places it in band D.
How much Belgian Milk Chocolate Rice Cakes is 100 calories?
About 21 g of Belgian Milk Chocolate Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Milk Chocolate Rice Cakes high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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